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Training Log Archive: spinner

In the 1 days ending May 9, 2015:

activity # timemileskm+m
  Running1 1:03:09 8.43(7:30) 13.56(4:39) 38
  Total1 1:03:09 8.43(7:30) 13.56(4:39) 38

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Sa

Saturday May 9, 2015 #

6 PM

Running 1:03:09 intensity: (4:34 @1) + (6:28 @2) + (42:00 @3) + (10:07 @4) 13.56 km (4:39 / km) +38m 4:36 / km
ahr:163 max:182 shoes: Inov-8 X-Talon 212 2015

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