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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: spinner

In the 1 days ending May 10, 2015:

activity # timemileskm+m
  Orienteering1 1:07:48 5.09(13:19) 8.19(8:17) 64
  Total1 1:07:48 5.09(13:19) 8.19(8:17) 64

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Su

Sunday May 10, 2015 #

11 AM

Orienteering 1:07:48 intensity: (23:32 @1) + (40:52 @2) + (3:19 @3) + (4 @4) + (1 @5) 8.19 km (8:17 / km) +64m 7:58 / km
ahr:138 max:175 shoes: Inov-8 X-Talon 212 2015

Training at Corkstown. did several short loops.

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