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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: spinner

In the 1 days ending May 11, 2015:

activity # timemileskm+m
  Orienteering1 30:50 1.85(16:40) 2.98(10:22) 48
  Running1 30:00
  Total2 1:00:50 1.85 2.98 48

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Mo

Monday May 11, 2015 #

4 PM

Orienteering 30:50 [2] 2.98 km (10:22 / km) +48m 9:35 / km
shoes: Inov-8 X-Talon 212 2015

Checking control locations at Gillies Grove.
6 PM

Running 30:00 [1]

Hanging and taking down controls for KRF Arnprior.

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