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Training Log Archive: spinner

In the 1 days ending May 12, 2015:

activity # timemileskm+m
  Cycling1 1:56:11 31.66(16.3/h) 50.95(26.3/h) 263
  Running1 30:00
  Total2 2:26:11 31.66 50.95 263

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Tu

Tuesday May 12, 2015 #

1 PM

Cycling (45% Gravel) 1:56:11 intensity: (1:00:00 @2) + (56:11 @3) 50.95 km (26.3 kph) +263m

Strong wind from the SW. had to wrestle with the bike several times to keep it under me while crossing through some of the fields. tough on the way out but heading back was fast.
6 PM

Running 30:00 [1]

running around during KRF.

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