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Training Log Archive: spinner

In the 1 days ending May 16, 2015:

activity # timemileskm+m
  Running1 2:11:12 13.87(9:28) 22.32(5:53) 527
  Total1 2:11:12 13.87(9:28) 22.32(5:53) 527

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Sa

Saturday May 16, 2015 #

10 AM

Running long 2:11:12 intensity: (5:13 @1) + (50:41 @2) + (1:11:59 @3) + (2:54 @4) + (25 @5) 22.32 km (5:53 / km) +527m 5:15 / km
ahr:159 max:192 shoes: Inov-8 X-Talon 212 2015

Long run from Asticou to Mackenzie-King Estate and back.

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