In the 1 days ending May 16, 2015:
Running long 2:11:12 intensity: (5:13 @1) + (50:41 @2) + (1:11:59 @3) + (2:54 @4) + (25 @5) 22.32 km (5:53 / km) +527m 5:15 / km ahr:159 max:192 shoes: Inov-8 X-Talon 212 2015
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