Training Log Archive: spinner

In the 1 days ending May 24, 2015:

activity

time

miles

Orienteering

43:16

5.18

(8:22)

8.33

(5:12)

Cycling

40:00

Running

15:00

Total

1:38:16

5.18

8.33

1:38

0:00

Event: OOC Classic Event: Britannia Park/Mud Lake

9 AM

Cycling 40:00 [2]

from mud lake to the war museum to watch a bit of the half marathon, then back to mud lake for the B-meet.

10 AM

Running warm up/down 15:00 [1]

Orienteering race 43:16 8.33 km (5:12 / km) +4m 5:11 / km
ahr:176 max:185 shoes: Inov-8 X-Talon 212 2015

B-meet at Mud Lake/Britannia Park. very simple course technically with most of it being trail running, but that is to be expected for this area.