Training Log Archive: spinnerIn the 1 days ending May 25, 2015:
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Monday May 25, 2015 #
1 PM
Running warm up/down 10:00 [1]
Orienteering 2:25:44 15.11 km (9:39 / km) +80m 9:24 / km
ahr:142 max:206 shoes: Inov-8 X-Talon 212 2015
Went to the Carp Ridge with Jeff and ran the M21E long distance from NAOC2014. it rained the entire time we were running so the conditions were muddy and slippery. the woods were quite thick, and visibility was low. technically it went mostly alright, apart from taking a horrible route through tons of dense shrubberies on the way to #2, and searching for #6 way too early. the orienteering didn't feel to smooth and my focus wasn't great but it started to get a bit better during the second half.