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Training Log Archive: spinner

In the 1 days ending Jun 6, 2015:

activity # timemileskm+m
  Running1 1:26:16 5.87(14:42) 9.44(9:08) 598
  Total1 1:26:16 5.87(14:42) 9.44(9:08) 598

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Sa

Saturday Jun 6, 2015 #

9 AM

Running hills 1:26:16 intensity: (27:14 @1) + (30:13 @2) + (26:53 @3) + (1:04 @4) + (52 @5) 9.44 km (9:08 / km) +598m 6:56 / km
ahr:145 shoes: Icebug Spirit5 OLX

At Mt. Pakenham ski hill. ran up and down all the major ski runs then did 5 short hill repeats. finished with a jog up to the top in the forest. woods look nice.

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