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Training Log Archive: spinner

In the 1 days ending Jun 8, 2015:

activity # timemileskm+m
  Running1 41:10 4.92(8:23) 7.91(5:12) 116
  Total1 41:10 4.92(8:23) 7.91(5:12) 116

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Mo

Monday Jun 8, 2015 #

8 PM

Running 41:10 intensity: (2:50 @1) + (15:42 @2) + (11:04 @3) + (10:34 @4) + (1:00 @5) 7.91 km (5:12 / km) +116m 4:51 / km
ahr:163 max:186 shoes: Saucony Fastwitch 6

3x1200m with 2min rest between each. 4:40, 4:40, 4:34

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