Running hills 1:30:38 10.48 km (8:39 / km) +568m6:48 / km ahr:147 max:175 shoes: Inov-8 X-Talon 212 2015
Another hill session at Pakenham. did the same thing as last time, up and down all the runs then 5 short repeats. then did a bit more exploring at the end.