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Training Log Archive: spinner

In the 1 days ending Jun 17, 2015:

activity # timemileskm+m
  Running2 1:32:34 5.98(15:28) 9.63(9:37) 44
  Total2 1:32:34 5.98(15:28) 9.63(9:37) 44

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Wednesday Jun 17, 2015 #

11 AM

Running 15:00 intensity: (10:00 @2) + (5:00 @3) 1.28 km (11:43 / km) +1m 11:40 / km
shoes: Asics GEL-FujiRacer 3

Practicing my emit punching.
C • Emit 2
6 PM

Running 1:17:34 intensity: (35:38 @1) + (26:46 @2) + (14:34 @3) + (31 @4) + (5 @5) 8.35 km (9:17 / km) +43m 9:03 / km
ahr:141 max:185 shoes: Asics GEL-FujiRacer 3

OOC running training. ran down to Britannia Park and did 10 x touching 10 trees with 30s rest between each set. then 3 continuous loops on the rocky jetty. finished with 10 minutes on the Britania road hill loop, up through the rough-open and down on the grass.

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