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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: spinner

In the 1 days ending Jun 18, 2015:

activity # timemileskm+m
  Cycling1 1:23:59 23.76(17.0/h) 38.24(27.3/h) 130
  Total1 1:23:59 23.76(3:32) 38.24(2:12) 130

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Th

Thursday Jun 18, 2015 #

3 PM

Cycling 1:23:59 intensity: (48 @1) + (50:27 @2) + (27:41 @3) + (4:03 @4) + (1:00 @5) 38.24 km (27.3 kph) +130m
ahr:159 max:181

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