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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: spinner

In the 1 days ending Jun 24, 2015:

activity # timemileskm+m
  Orienteering1 42:00 2.67(15:43) 4.3(9:46) 27
  Total1 42:00 2.67(15:43) 4.3(9:46) 27

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Wednesday Jun 24, 2015 #

11 AM

Orienteering 42:00 intensity: (2:04 @1) + (19:58 @2) + (19:58 @3) 4.3 km (9:46 / km) +27m 9:28 / km
ahr:156 max:168 shoes: Icebug Spirit5 OLX

Ran a short training at Acktjärnarna. beautiful open forest with very mossy ground. took it very slow but kept the navigation very clean. felt tired from jet-lag and traveling.

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