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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: spinner

In the 1 days ending Jun 25, 2015:

activity # timemileskm+m
  Orienteering1 42:11 3.13(13:28) 5.04(8:22) 52
  Total1 42:11 3.13(13:28) 5.04(8:22) 52

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Th

Thursday Jun 25, 2015 #

6 PM

Orienteering 42:11 intensity: (25 @1) + (4:35 @2) + (37:11 @3) 5.04 km (8:22 / km) +52m 7:58 / km
ahr:165 max:174 shoes: Icebug Spirit5 OLX

Another training at Acktjärnarna. went at an easy pace. felt much better than yesterday but still a bit tired. navigation was very clean apart from two hooks into controls. start heading to Norway tomorrow.

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