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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: spinner

In the 1 days ending Aug 4, 2015:

activity # timemileskm+m
  Orienteering1 56:42 4.26(13:19) 6.85(8:17) 50
  Total1 56:42 4.26(13:19) 6.85(8:17) 50

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Tu

Tuesday Aug 4, 2015 #

5 PM

Orienteering intervals 56:42 intensity: (29 @1) + (10:23 @2) + (22:52 @3) + (20:56 @4) + (2:02 @5) 6.85 km (8:17 / km) +50m 7:59 / km
ahr:169 max:193 shoes: Icebug Spirit5 OLX

O-Intervals at March Highlands.

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