Running59:40 8.65 km (6:54 / km) +15m6:50 / km ahr:162 max:190 shoes: Asics GEL-FujiRacer 3
OOC running training at Mooney's Bay. did 6 lengths of the beach with 1min rest between each. then 3 loops following the perimeter fence around the track (1km). 4:02, 3:48, 3:35. started to notice the shin a bit on the last interval.