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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: spinner

In the 1 days ending Aug 8, 2015:

activity # timemileskm+m
  Orienteering1 39:04 3.55(11:01) 5.71(6:51) 51
  Running1 16:03 1.52(10:33) 2.45(6:33) 6
  Total2 55:07 5.07(10:52) 8.16(6:45) 57

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Sa

Saturday Aug 8, 2015 #

2 PM

Running warm up/down 16:03 intensity: (52 @1) + (4:49 @2) + (10:22 @3) 2.45 km (6:33 / km) +6m 6:28 / km
ahr:161 max:174 shoes: Icebug Spirit5 OLX

3 PM

Orienteering 39:04 intensity: (4 @1) + (14 @2) + (2:49 @3) + (27:43 @4) + (8:14 @5) 5.71 km (6:51 / km) +51m 6:33 / km
ahr:181 max:189 shoes: Icebug Spirit5 OLX

Ran the middle distance course from Ottawa O-Fest 2012 at March Highlands.

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