Training Log Archive: spinner

In the 1 days ending Aug 21, 2015:

activity

time

miles

Orienteering

46:22

4.07

(11:24)

6.55

(7:05)

139

Running

10:00

Total

56:22

4.07

6.55

139

0:56

0:00

9 AM

Running warm up/down 10:00 [2]

10 AM

Orienteering race 46:22 6.55 km (7:05 / km) +139m 6:24 / km
ahr:167 max:186 shoes: Icebug Spirit5 OLX