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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: spinner

In the 1 days ending Aug 22, 2015:

activity # timemileskm+m
  Orienteering1 1:25:19 5.1(16:45) 8.2(10:24) 180
  Running1 15:00
  Total1 1:40:19 5.1 8.2 180

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Sa

Saturday Aug 22, 2015 #

11 AM

Orienteering race 1:25:19 [3] 8.2 km (10:24 / km) +180m 9:23 / km
shoes: Icebug Spirit5 OLX

Running warm up/down 15:00 [2]


Long C9 - Splits

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