Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: spinner

In the 1 days ending Sep 15, 2015:

activity # timemileskm+m
  Cycling2 1:12:19 20.07(16.7/h) 32.3(26.8/h) 95
  Running1 55:11 4.67(11:49) 7.51(7:21) 23
  Total3 2:07:30 24.74(5:09) 39.82(3:12) 118

«»
2:07
0:00
» now
Tu

Tuesday Sep 15, 2015 #

7 AM

Cycling 35:57 intensity: (11 @1) + (8:35 @2) + (26:39 @3) + (32 @4) 16.1 km (26.9 kph) +78m
ahr:163 max:175

Biking to Forest Lea.
8 AM

Running 55:11 intensity: (5:28 @1) + (37:21 @2) + (12:22 @3) 7.51 km (7:21 / km) +23m 7:14 / km
ahr:153 max:166 shoes: Icebug Acceleritas2

Exploring part of the Forest Lea cross country ski area. lots of trails, single track MTB and otherwise. Forest looks nice but not super feature-rich.
9 AM

Cycling 36:22 intensity: (1:55 @1) + (19:20 @2) + (14:13 @3) + (54 @4) 16.2 km (26.7 kph) +17m
ahr:157 max:177

Biking Back.

« Earlier | Later »