Training Log Archive: spinnerIn the 1 days ending Sep 26, 2015:
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Saturday Sep 26, 2015 #
2 PM
Running warm up/down 20:00 [2]
Orienteering race 50:29 6.1 km (8:17 / km) +36m 8:02 / km
ahr:173 max:192 shoes: Icebug Spirit5 OLX
O-Fest middle. a disappointing race on my part. I wasn't focused enough, and wasn't reading the map enough. I started well but made a mistake on 4 from a poor bearing and plan.
on 8 I started running to a wrong control and after realizing it I didn't stop and relocate well enough before correcting, and lost map contact. I flopped around for a few minutes before relocating and continuing on.
the rest was ok apart from a poor control attack plan on 18, and bad route to 19. motivation level was low in the end.
on 8 I started running to a wrong control and after realizing it I didn't stop and relocate well enough before correcting, and lost map contact. I flopped around for a few minutes before relocating and continuing on.
the rest was ok apart from a poor control attack plan on 18, and bad route to 19. motivation level was low in the end.