Training Log Archive: spinner

In the 1 days ending Sep 29, 2015:

activity

time

miles

Cycling

2:41:54

43.5

(16.1/h)

70.0

(25.9/h)

390

Strength

30:00

Total

3:11:54

43.5

70.0

390

3:11

0:00

8 AM

Cycling 2:41:54 70.0 km (25.9 kph) +390m
ahr:149 max:171

Long ride south to Lake Doré and back. biking to school after this wasn't very enjoyable...

5 PM

Strength (Loggersports) 30:00 [3]

Loggersports practice. did quarter split, single buck, double buck, and axe throw.