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Training Log Archive: spinner

In the 1 days ending Oct 5, 2015:

activity # timemileskm+m
  Running1 46:49 5.03(9:18) 8.1(5:47)
  Total1 46:49 5.03(9:18) 8.1(5:47)

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Mo

Monday Oct 5, 2015 #

8 PM

Running 46:49 intensity: (1:24 @1) + (8:07 @2) + (29:54 @3) + (3:14 @4) + (4:10 @5) 8.1 km (5:47 / km)
shoes: Saucony Fastwitch 6

Ran down to the waterfront trail and did 4x500m with 1:30 rest between each. then 5 strides on the grass before heading back.

1:38
1:35
1:38
1:37
C • very nice speed! 3

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