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Training Log Archive: spinner

In the 1 days ending Nov 17, 2015:

activity # timemileskm+m
  Cycling2 1:11:20 18.28(15.4/h) 29.41(24.7/h) 84
  Running1 36:03 3.22(11:11) 5.19(6:57) 34
  Strength 1 30:00
  Total3 2:17:23 21.5 34.6 118

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Tu

Tuesday Nov 17, 2015 #

Strength (Loggersports) 30:00 [2]

8 AM

Cycling 36:12 intensity: (37 @1) + (13:26 @2) + (22:09 @3) 14.73 km (24.4 kph) +70m
ahr:160 max:172

9 AM

Running 36:03 intensity: (2:54 @1) + (21:53 @2) + (11:16 @3) 5.19 km (6:57 / km) +34m 6:44 / km
ahr:154 max:166 shoes: Icebug Acceleritas2

Cycling 35:08 intensity: (59 @1) + (17:26 @2) + (16:43 @3) 14.68 km (25.1 kph) +14m
ahr:158 max:168

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