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Training Log Archive: spinner

In the 1 days ending Nov 23, 2015:

activity # timemileskm+m
  Running1 1:00:03 7.46(8:03) 12.0(5:00) 127
  Total1 1:00:03 7.46(8:03) 12.0(5:00) 127

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Mo

Monday Nov 23, 2015 #

7 PM

Running 1:00:03 intensity: (26 @1) + (3:28 @2) + (55:25 @3) + (44 @4) 12.0 km (5:00 / km) +127m 4:45 / km
ahr:167 max:175 shoes: Saucony Fastwitch 6

Longish run around town. it was flurring for most of the run, and most of it was staying on the ground.

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