Training Log Archive: spinnerIn the 1 days ending Nov 24, 2015:
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Tuesday Nov 24, 2015 #
7 PM
Running intervals 54:22 9.09 km (5:59 / km) +31m 5:53 / km
ahr:166 max:187 shoes: Icebug Acceleritas2
5x800m with 2min rec on the trail loop by the river, reversing direction each time. after the 5, one min rest then a 550m. finished with 4 strides up, along, and down the banana hill.
there was a few cm of snow on the ground but not enough to effect the running to much. I ran with a map and tried to read it while running, going to try to do that with most of my runs.
3:09
3:11
3:07
3:09
3:08
1:57
there was a few cm of snow on the ground but not enough to effect the running to much. I ran with a map and tried to read it while running, going to try to do that with most of my runs.
3:09
3:11
3:07
3:09
3:08
1:57