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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: spinner

In the 1 days ending Jan 16, 2016:

activity # timemileskm+m
  XC Skiing - Skate1 1:52:15 14.91(7:32) 24.0(4:41) 593
  Total1 1:52:15 14.91(7:32) 24.0(4:41) 593

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Sa

Saturday Jan 16, 2016 #

3 PM

XC Skiing - Skate (Classic) 1:52:15 intensity: (1:08 @1) + (33:53 @2) + (57:25 @3) + (19:49 @4) 24.0 km (4:41 / km) +593m 4:10 / km
ahr:164 max:181

P12 to the fire tower with Riel.

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