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Training Log Archive: spinner

In the 1 days ending Feb 8, 2016:

activity # timemileskm+m
  Running1 32:12 3.81(8:27) 6.13(5:15) 74
  Core Strength1 30:00
  Total2 1:02:12 3.81 6.13 74

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Mo

Monday Feb 8, 2016 #

8 PM

Running 32:12 [2] 6.13 km (5:15 / km) +74m 4:57 / km
shoes: Asics GEL-FujiRacer 3

9 PM

Core Strength 30:00 [2]

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