Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: spinner

In the 1 days ending Apr 9, 2016:

activity # timemileskm+m
  Orienteering1 1:12:30 5.31(13:39) 8.55(8:29) 11
  Strength 1 45:00
  Total2 1:57:30 5.31 8.55 11

«»
1:57
0:00
» now
Sa

Saturday Apr 9, 2016 #

9 AM

Orienteering 1:12:30 intensity: (17 @1) + (13:37 @2) + (36:45 @3) + (21:48 @4) + (3 @5) 8.55 km (8:29 / km) +11m 8:26 / km
ahr:171 max:184 shoes: Icebug Acceleritas2

Training at the Barrens. did a 4.9km classic course with a focus on routechoice. still a bit of snow in the woods but not enough to slow you down. Map
2 PM

Strength 45:00 [1]

Cutting down some dead and dying Ash trees in the front yard.

« Earlier | Later »