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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: spinner

In the 1 days ending May 21, 2016:

activity # timemileskm+m
  Orienteering1 1:05:13 4.62(14:06) 7.44(8:46) 23
  Total1 1:05:13 4.62(14:06) 7.44(8:46) 23

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Sa

Saturday May 21, 2016 #

9 AM

Orienteering 1:05:13 intensity: (30:00 @2) + (30:00 @3) + (5:13 @4) 7.44 km (8:46 / km) +23m 8:38 / km

Training at March Highlands.

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