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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: spinner

In the 1 days ending May 22, 2016:

activity # timemileskm+m
  Orienteering1 1:12:40 5.18(14:02) 8.34(8:43) 197
  Strength 1 45:00
  Running1 15:00
  Total3 2:12:40 5.18 8.34 197

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Su

Sunday May 22, 2016 #

Running warm up/down 15:00 [2]

10 AM

Orienteering race 1:12:40 [3] 8.34 km (8:43 / km) +197m 7:48 / km

Sunday meet at Cite Des Jeunes.
4 PM

Strength (Logging) 45:00 [1]


Long Adv. - Splits

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