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Training Log Archive: spinner

In the 1 days ending May 24, 2016:

activity # timemileskm+m
  Cycling1 2:28:00 41.77(16.9/h) 67.22(27.3/h) 581
  Total1 2:28:00 41.77(3:33) 67.22(2:12) 581

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Tu

Tuesday May 24, 2016 #

9 AM

Cycling 2:28:00 intensity: (10:00 @1) + (1:30:00 @2) + (40:00 @3) + (8:00 @4) 67.22 km (27.3 kph) +581m

Lac Leamy to Wakefield and back with Robbie.

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