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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: spinner

In the 1 days ending Jun 12, 2016:

activity # timemileskm+m
  Orienteering1 1:21:00 4.92(16:28) 7.92(10:14) 303
  Running1 10:00
  Total2 1:31:00 4.92 7.92 303

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Su

Sunday Jun 12, 2016 #

Running warm up/down 10:00 [2]

3 PM

Orienteering 1:21:00 intensity: (1:00:00 @2) + (21:00 @3) 7.92 km (10:14 / km) +303m 8:35 / km

Training with Eric on the new map he's making on the south slope of the Kingsmere map near Notch Rd. fabulous terrain.

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