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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: spinner

In the 1 days ending Dec 25, 2016:

activity # timemileskm+m
  XC Skiing - Classic1 2:08:00 17.41(7:21) 28.01(4:34) 597
  Total1 2:08:00 17.41(7:21) 28.01(4:34) 597

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Su

Sunday Dec 25, 2016 #

1 PM

XC Skiing - Classic 2:08:00 intensity: (12:20 @1) + (45:45 @2) + (53:45 @3) + (13:40 @4) + (2:30 @5) 28.01 km (4:34 / km) +597m 4:08 / km
ahr:162 max:187

P3 to Black Lake. took trails 5 and 15 on the way up, and the parkway on the way back. trail 5 and the parkways were in perfect condition. trail 15 was icy and a bit rutted and uneven.

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