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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: spinner

In the 1 days ending Dec 30, 2016:

activity # timemileskm+m
  XC Skiing - Skate1 1:34:58 12.28(7:44) 19.75(4:48) 373
  Total1 1:34:58 12.28(7:44) 19.75(4:48) 373

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Fr

Friday Dec 30, 2016 #

11 AM

XC Skiing - Skate 1:34:58 intensity: (3:50 @1) + (36:21 @2) + (40:37 @3) + (14:10 @4) 19.75 km (4:48 / km) +373m 4:24 / km
ahr:164 max:182

From P7 along Ridge Road to the lookout bench, then same way back. tons of skiers out on the trails.

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