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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: spinner

In the 1 days ending Jan 2, 2017:

activity # timemileskm+m
  XC Skiing - Classic1 1:57:24 16.03(7:20) 25.79(4:33) 615
  Total1 1:57:24 16.03(7:20) 25.79(4:33) 615

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Mo

Monday Jan 2, 2017 #

1 PM

XC Skiing - Classic 1:57:24 intensity: (30:58 @1) + (36:35 @2) + (37:26 @3) + (12:25 @4) 25.79 km (4:33 / km) +615m 4:04 / km
ahr:165 max:189

From P3. #5, #15, up Penguin, back-country trail to Champlain Parkway, back along the parkway.

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