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Training Log Archive: spinner

In the 1 days ending Jan 5, 2017:

activity # timemileskm+m
  XC Skiing - Classic1 1:22:12 10.19(8:04) 16.4(5:01) 323
  Total1 1:22:12 10.19(8:04) 16.4(5:01) 323

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Th

Thursday Jan 5, 2017 #

10 AM

XC Skiing - Classic 1:22:12 intensity: (41:40 @1) + (13:09 @2) + (25:21 @3) + (1:59 @4) + (3 @5) 16.4 km (5:01 / km) +323m 4:34 / km
ahr:152 max:184

P5 to Champlain Lookout with Eric and Philipe. perfect conditions.

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