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Training Log Archive: spinner

In the 1 days ending Jan 6, 2017:

activity # timemileskm+m
  XC Skiing - Classic1 1:23:00 11.56(7:11) 18.61(4:28) 400
  Total1 1:23:00 11.56(7:11) 18.61(4:28) 400

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Fr

Friday Jan 6, 2017 #

1 PM

XC Skiing - Classic 1:23:00 intensity: (45:08 @1) + (26:52 @2) + (10:55 @3) + (5 @4) 18.61 km (4:28 / km) +400m 4:02 / km
ahr:153 max:180

Asticou to Mackenzie-King. #5 and #15 on the way up. parkway and a mix of trails on the way back.

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