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Training Log Archive: spinner

In the 1 days ending Jan 7, 2017:

activity # timemileskm+m
  XC Skiing - Skate1 1:18:41 10.19(7:43) 16.39(4:48) 86
  Total1 1:18:41 10.19(7:43) 16.39(4:48) 86

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Sa

Saturday Jan 7, 2017 #

1 PM

XC Skiing - Skate 1:18:41 intensity: (1:07:03 @1) + (11:33 @2) + (5 @3) 16.39 km (4:48 / km) +86m 4:41 / km
ahr:151 max:172

At Corkstown. trails in the woods were a bit lumpy and had some tree droppings on them. trails on the fields were nice.

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