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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: spinner

In the 1 days ending Jan 9, 2017:

activity # timemileskm+m
  XC Skiing - Classic1 1:57:57 15.36(7:41) 24.73(4:46) 437
  Total1 1:57:57 15.36(7:41) 24.73(4:46) 437

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Mo

Monday Jan 9, 2017 #

10 AM

XC Skiing - Classic 1:57:57 intensity: (1:05:05 @1) + (37:52 @2) + (14:41 @3) + (15 @4) + (4 @5) 24.73 km (4:46 / km) +437m 4:23 / km
ahr:156 max:182

Frosty ski from P7 along Ridge Road to the Wolf trail junction.

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