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Training Log Archive: spinner

In the 1 days ending Jan 11, 2017:

activity # timemileskm+m
  Running1 1:01:58 5.61(11:03) 9.03(6:52) 5
  Total1 1:01:58 5.61(11:03) 9.03(6:52) 5

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Wednesday Jan 11, 2017 #

6 PM

Running 1:01:58 intensity: (17:34 @1) + (16:44 @2) + (8:41 @3) + (17:36 @4) + (1:23 @5) 9.03 km (6:52 / km) +5m 6:51 / km
ahr:152 max:185 shoes: Saucony Triumph 10

OOC running training. ran over to the 4H loop and did 1500m intervals. did two sets of 1500m, 30 sec rec, 1500m, 2min rec. first set with surges, second set even. finished with a few hill repeats.

6:27
6:07
6:13
6:12

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