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Training Log Archive: spinner

In the 1 days ending Jan 15, 2017:

activity # timemileskm+m
  XC Skiing - Skate1 58:21 3.88(15:02) 6.24(9:21) 22
  Total1 58:21 3.88(15:02) 6.24(9:21) 22

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Su

Sunday Jan 15, 2017 #

11 AM

XC Skiing - Skate (Crust skiing!) 58:21 intensity: (43:07 @1) + (14:53 @2) + (11 @3) + (8 @4) + (2 @5) 6.24 km (9:21 / km) +22m 9:11 / km
ahr:132 max:184

Testing out the crust on the field and the creek with the dog. overall the crust was a wee bit too thin on the field. the creek was nice, although quite icy.

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