Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: spinner

In the 1 days ending Jan 24, 2017:

activity # timemileskm+m
  XC Skiing - Skate1 1:15:00 5.17(14:31) 8.32(9:01) 39
  Cycling - Stationary1 38:00
  Total2 1:53:00 5.17 8.32 39

«»
1:53
0:00
» now
Tu

Tuesday Jan 24, 2017 #

2 PM

XC Skiing - Skate (Crust Skiing) 1:15:00 intensity: (1:00:00 @1) + (15:00 @2) 8.32 km (9:01 / km) +39m 8:49 / km

Fabulous crust ski on the creek and fields with Finn.
7 PM

Cycling - Stationary 38:00 intensity: (10:50 @1) + (13:04 @2) + (14:06 @3)

« Earlier | Later »