Training Log Archive: spinnerIn the 1 days ending Jan 25, 2017:
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Wednesday Jan 25, 2017 #
9 AM
XC Skiing - Skate (Crust Skiing) 1:30:00 [1] 9.38 km (9:36 / km) +35m 9:25 / km
Creek and fields with Finn and dad.
6 PM
Running 1:05:00 8.9 km (7:18 / km) +1m 7:18 / km
shoes: Saucony Triumph 10
OOC running training.
Warm up
- 1800m loop
- 1200m of strides between light posts, repeating 1 on, 1 off, 2 on, 1 off.
Workout
- 2 sets of 600m, 1200m, 600m with 30s rec between each. 2min rec between sets. started to notice my achilles on the second 1200m.
Warm down
- walking then 2 x weaving through trees in the median. stretching between.
2:22
4:34
2:20
2:19
4:45
2:20
Warm up
- 1800m loop
- 1200m of strides between light posts, repeating 1 on, 1 off, 2 on, 1 off.
Workout
- 2 sets of 600m, 1200m, 600m with 30s rec between each. 2min rec between sets. started to notice my achilles on the second 1200m.
Warm down
- walking then 2 x weaving through trees in the median. stretching between.
2:22
4:34
2:20
2:19
4:45
2:20