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Training Log Archive: spinner

In the 1 days ending Jan 29, 2017:

activity # timemileskm+m
  XC Skiing - Classic1 1:35:00 11.61(8:11) 18.69(5:05) 403
  Total1 1:35:00 11.61(8:11) 18.69(5:05) 403

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Su

Sunday Jan 29, 2017 #

2 PM

XC Skiing - Classic 1:35:00 intensity: (12:00 @1) + (42:04 @2) + (38:05 @3) + (2:51 @4) 18.69 km (5:05 / km) +403m 4:35 / km
ahr:155 max:180

Asticou to MacKenzie-King with Riel. #5 and #15 on the way up. #7, parkway and #5 on the way back.

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