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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: spinner

In the 1 days ending Jan 30, 2017:

activity # timemileskm+m
  Logging1 45:00
  Cycling - Stationary1 20:00
  Total2 1:05:00

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1:05
0:00
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Mo

Monday Jan 30, 2017 #

2 PM

Logging 45:00 [1]

8 PM

Cycling - Stationary 20:00 intensity: (5:00 @1) + (10:00 @2) + (5:00 @3)

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