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Training Log Archive: spinner

In the 1 days ending Feb 2, 2017:

activity # timemileskm+m
  Cycling - Stationary1 50:00
  Core Strength1 15:00
  Total2 1:05:00

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Th

Thursday Feb 2, 2017 #

7 PM

Cycling - Stationary 50:00 intensity: (13:49 @1) + (26:17 @2) + (9:54 @3)
ahr:147 max:166

8 PM

Core Strength 15:00 [1]

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