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Training Log Archive: spinner

In the 1 days ending Feb 7, 2017:

activity # timemileskm+m
  XC Skiing - Classic1 1:52:00 13.9(8:03) 22.38(5:00) 165
  Total1 1:52:00 13.9(8:03) 22.38(5:00) 165

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Tu

Tuesday Feb 7, 2017 #

10 AM

XC Skiing - Classic 1:52:00 intensity: (11:01 @1) + (1:03:08 @2) + (37:35 @3) + (7 @4) + (9 @5) 22.38 km (5:00 / km) +165m 4:50 / km
ahr:153 max:171

At Fitzroy. 3 x perimeter and campground loops. couple cm of fresh snow in the tracks.

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