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Training Log Archive: spinner

In the 1 days ending Feb 11, 2017:

activity # timemileskm+m
  XC Skiing - Classic1 1:24:39 11.92(7:06) 19.19(4:25) 429
  Total1 1:24:39 11.92(7:06) 19.19(4:25) 429

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Sa

Saturday Feb 11, 2017 #

3 PM

XC Skiing - Classic 1:24:39 intensity: (34:27 @1) + (19:39 @2) + (29:22 @3) + (58 @4) + (13 @5) 19.19 km (4:25 / km) +429m 3:58 / km
ahr:141 max:187

Asticou to Mackenzie-King.

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