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Training Log Archive: spinner

In the 1 days ending Feb 14, 2017:

activity # timemileskm+m
  XC Skiing - Skate1 1:00:00 6.63(9:03) 10.68(5:37) 73
  Total1 1:00:00 6.63(9:03) 10.68(5:37) 73

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Tu

Tuesday Feb 14, 2017 #

3 PM

XC Skiing - Skate 1:00:00 intensity: (25:31 @1) + (34:01 @2) + (25 @3) + (3 @4) 10.68 km (5:37 / km) +73m 5:26 / km
ahr:135 max:162

At Corkstown. soft conditions due to the recent dump of snow.

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